Monday, 20/11/17

19 Nov Monday, 20/11/17

Posted at 17:01h in Workout of the Day by Jim King 2 Comments

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– Nominations for the in-house championships close tonight. I have reduced the male Intermediate S2OH weight to 47.5kg.

A)

Clean and Jerk

– 15 minutes

– singles

B)

Death by Clean and Jerk (60/40kg)

2 Comments

Jim King
Posted at 12:27h, 20 November Log in to Reply
Jim King
Posted at 19:45h, 20 November Log in to Reply

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