12 Nov Monday, 13/11/17 Posted at 14:43h in Workout of the Day by Jim King 3 Comments 0 Likes A) AMRAP in 15 minutes: Barbell Complex 5 Situps 100m Run – add 1 cycle of the Complex and 5 Situps to each round – Complex = Power Snatch (40/30kg) (^55/40kg) Hang Snatch Overhead Squat B) Clean 5 – 5 – 5
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