Monday, 13/11/17

12 Nov
3

A)

AMRAP in 15 minutes:

 

Barbell Complex

5 Situps

100m Run

 

– add 1 cycle of the Complex and 5 Situps to each round

– Complex =

Power Snatch (40/30kg) (^55/40kg)

Hang Snatch

Overhead Squat

 

B)

Clean

5 – 5 – 5

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