Monday, 11/06/18

10 Jun
2

Legends 7.15am

AMRAP in 20 minutes:

1 Power Clean and Jerk (60/40kg)
1 Front Squat
20 Situps
1 Power Clean and Jerk
1 Front Squat
10 Pushups
1 Power Clean and Jerk
1 Front Squat
5 Strict Pull-Ups

Categories:

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

Do NOT follow this link or you will be banned from the site!