Monday, 10/09/18

09 Sep
2

A)

AMRAP in 4 minutes:

10 SDHP (35/25kg)

40 Double Unders

 

B)

5 rounds of:

 

0:00 – 1:00

12 Front Squats (35/25kg)

 

1:00 – 4:00

5 Burpees OTP

400m Run

AMRAP Pull-Ups

 

4:00 – 5:00

Rest

Categories:

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!