Monday, 09/07/18

08 Jul
2

M/T Games 16.4

“Deuce-Deuce”
0:00 – 5:00
22 Toes-to-Bar
22 Clean and Jerks (45/30kg)
160m Run

5:00 – 10:00
22 Pull-Ups
22 SDHP (45/30kg)
160m Run

10:00 – 15:00
22 Toes-to-Bar
22 Clean and Jerks (45/30kg)
160m Run

15:00 – 20:00
22 Pull-Ups
22 SDHP (45/30kg)
160m Run

– add total time to complete all 4 intervals, not including rest

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