Monday, 08/10/18

07 Oct
3

CrossFit Teens starts Tuesday, 5pm.

 

AMRAP in 20 mins:

 

3 Power Cleans

2 Push Jerks (50/35kg) (^70/50kg)

 

5 Front Squats

 

5 Toes-to-Bar

 

3 Box Jumps (24/20″) (^30/24″)

2 Burpee Box Jumps

 

5 Pushups

 

5 Toes-to-Bar

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