Monday, 08/10/18

07 Oct

CrossFit Teens starts Tuesday, 5pm.


AMRAP in 20 mins:


3 Power Cleans

2 Push Jerks (50/35kg) (^70/50kg)


5 Front Squats


5 Toes-to-Bar


3 Box Jumps (24/20″) (^30/24″)

2 Burpee Box Jumps


5 Pushups


5 Toes-to-Bar


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