Monday, 08/07/19

07 Jul
2

A)

AMRAP in 15 minutes:

 

15/12 Calories

15 Box Jumps (24/20”)

10 Pushups

10 Alt DB Snatches (20/15kg)

10 Goblet Squats (20/15kg)

 

B)

Deadlift

 

3-3-2-2-2-1-1-1-1-1

 

– 15 minutes

 

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