Monday, 07/10/19

06 Oct

Public holiday – 8am class only.


A) “Jenkins”


– Partner WOD


AMRAP in 40 minutes:

50 Burpees (6″)

400m Run

50 KB Swings (24/16kg)

400m Run

50 Pull-Ups

400m Run

50 Pushups

400m Run


– run together

– share other reps as required, minimum of 5 reps per set



#1 AMRAP in 30 or 20 minutes

#2 Share the run




B) “Nate”


AMRAP in 20 minutes:

2 Muscle-Ups


8 KB Swings (32/24kg)



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