Monday, 05/11/18

04 Nov
2

A)

Barbell complex for max load:

 

Power Clean

Push Jerk

Hang Power Clean

Split Jerk

 

B)

AMRAP in 4 minutes:

4 Power Cleans (UB. 50/35kg)

4 Toes-to-Bar

 

C)

AMRAP in 4 minutes:

4 Burpees

4 Weighted Situps (15/10kg)

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