Monday, 03/12/18

02 Dec
2

A)

5 rounds of the complex:

 

2 Presses

4 Push Presses

6 Push Jerks

 

 

then

 

B)

Deadlift

8-8-8

 

or

 

C)

AMRAP in 8 minutes:

8 Pushups

8 KB Swings (24/16kg)

8 Weighted Lunges (24/16kg)

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