Monday, 02/12/19

01 Dec
2

A)

E25S for 15 sets

 

2x

Power Clean +

Push Jerk

 

– touch’n’go as far as possible

 

B)

AMRAP in 14 minutes:

 

30 Double Unders

20 Squats

10 Pushups

5 Strict Pull-Ups

100m Run

 

One of our foundation Legends members throwing down with the regular group and getting it done. Super job Sharyn, a great example to anyone who wonders whether CrossFit is for them. With sensible progressions, scaling/modification and the right attitude, this is clear proof that yes, it is.

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