Monday, 02/12/19

01 Dec


E25S for 15 sets



Power Clean +

Push Jerk


– touch’n’go as far as possible



AMRAP in 14 minutes:


30 Double Unders

20 Squats

10 Pushups

5 Strict Pull-Ups

100m Run


One of our foundation Legends members throwing down with the regular group and getting it done. Super job Sharyn, a great example to anyone who wonders whether CrossFit is for them. With sensible progressions, scaling/modification and the right attitude, this is clear proof that yes, it is.


Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!