Getting Started

CrossFit is suitable for all ages and fitness levels, and there are a range of possibilities to get you started at CrossFit King depending on your personal circumstances and preferences.
NB: We currently do not run a CrossFit Kids program, however we accept members from the age of 14 years if their social maturity and physical development is appropriate for inclusion in the group classes.
As CrossFit incorporates a blend of Olympic Weightlifting, Gymnastics, Strongman and a wide range of other conditioning movements correct technique is essential to safe and effective progress.




1. Immediate start in group classes. 

Call Jim #0408 590 530

– This option is for experienced CrossFitters who, after consultation with Jim, are confident of full participation without introductory or remedial sessions.
– See “Timetable and Pricing Page” for further details.


2. Introductory sessions for fast, effective preparation for joining in the CrossFit King program.

Call Jim #0408 590 530

– If you are new to CrossFit and want to get the ball rolling quickly then this is the option for you. You just book in to the first session and subsequent sessions are organised between you and the trainer. These sessions are scheduled on weekdays between 8am and 7pm depending on trainer availability.
These may be one-on-one or in a small group.
– If you have some experience with CrossFit and just require brushing up on technique or you have specific needs to be addressed, then you are likely to take this option. You just book in to the number of sessions required to bring you up to speed. These sessions are scheduled on weekdays between 8am and 7pm depending on trainer availability. 
– See “Timetable and Pricing Page” for further details.

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