Friday, 29/11/19

28 Nov
1

With a 7 minute time cap for each:

 

A)

For time:

400m Farmer Carry (2 x 16/12kg)

40 Front Rack Lunges (2 x 16/12kg)

 

B)

3 rft:

20/15 Cal Row

20 Pull-Ups

 

C)

5 rft:

50 Double Unders

5 Hang Snatches

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