For time:
50 SDHP (45/30kg)
50 Crunches
50 Wall Ball (9/6kg)
50 Knees-to-Elbows
50 Lateral Burpees
50 Bicycles
50 Push Presses (45/30kg)
50 AbMat Back Ext.
50 Calories
– scaling option: partition into 5 rounds of 10 reps
Categories: Workout of the Day
2 Comments
Jim King
July 19, 2019 at 11:50 am
Jim King
July 20, 2019 at 10:26 am