Friday, 14/06/19

13 Jun
1

A)
E90S x 8

5 Push Jerks (no racks)

 

then

 

B)
“Nancy”
5 rft:
400m Run
15 Overhead Squats (45/30kg)

 

or

 

C)
“Nasty Girls”
3 rft:
50 Squats
7 Muscle-Ups
10 Hang Power Cleans (62.5/45kg)

 

Categories:

1 Comment

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!