12 Oct Friday, 13/10/17 Posted at 14:35h in Workout of the Day by Jim King 2 Comments 0 Likes All the best to Rod and the Queensland Masters League team defending the title on the Gold Coast. A) Partner WOD Synchro AMRAP in 10 minutes: 3,3 / 6,6 / 9,9 etc Burpee Box Jumpovers (24/20″) Deadlifts (102/70kg) B) 5 x 10 DB Thrusters
Jim King
Posted at 12:28h, 13 OctoberJim King
Posted at 17:54h, 13 October