Friday, 13/10/17

12 Oct
2

All the best to Rod and the Queensland Masters League team defending the title on the Gold Coast.

 

A)

Partner WOD

 

Synchro

 

AMRAP in 10 minutes:

3,3 / 6,6 / 9,9 etc

Burpee Box Jumpovers (24/20″)

Deadlifts (102/70kg)

B)

5 x 10 DB Thrusters

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