12 Jul Friday, 13/07/18 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes 10 rft: 6 Thrusters (52.5/37.5kg) 2 Bar Muscle-Ups 20 Double Unders 6 OHS (52.5/37.5kg) 2 Bar Muscle-Ups 20 Double Unders – 30 minute time cap
Jim King
Posted at 13:17h, 13 JulyJim King
Posted at 20:48h, 13 July