Friday, 11/10/19

10 Oct
2

A)

Alt E2M for 16 minutes:

 

Odds:

6 LH Strict Presses (KB or DB)

6 RH Strict Presses (KB or DB)

8 Deadlifts

10 Toes-to-Bar

 

Evens:

25/20 Calories

 

B)

AMRAP in 8 minutes:

 

5 Power Snatches (45/30kg)

10 Pushups

1 Rope Climb

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