Friday, 09/11/18

08 Nov
2

A)
Hang Clean
10 mins to work up to a heavy triple

 

B)
Alt EMOM for 12 mins:
5 Hang Cleans @60% of heavy triple

 

10 KB Swings
or
5 Muscle-Ups
or
15/12 Cals
or
12 Burpees

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