Friday, 09/08/19

08 Aug

CrossFit Games 19.1*


4 rft:


400m Run

3 Legless Rope Climbs

7 Squat Snatches (84/59kg)


– 20 minute time cap




Rope Climbs

– normal Rope Climbs (wear shin protection)

– 10 Strict Pull-Ups

– 15 Cal Ski Erg or Air Dyne



– Snatches @ 60%+ of 1RM

– Power Snatches

– Squat/Power Cleans



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