07 Dec Friday, 08/12/17 Posted at 17:00h in Workout of the Day by Jim King 2 Comments 0 Likes A) AMRAP in 7 minutes: 20 Cal Row 10 Grasshoppers 15 Box Jumps (24/20″) B) EMOM x 7 5 Hang Power Snatches C) EMOM x 7 6 to 10 Pull-Ups or 2 to 5 Muscle-Ups
Jim King
Posted at 10:59h, 08 DecemberJim King
Posted at 17:42h, 08 December