Friday, 08/12/17

07 Dec
2

A)
AMRAP in 7 minutes:
20 Cal Row
10 Grasshoppers
15 Box Jumps (24/20″)

B)
EMOM x 7

5 Hang Power Snatches

C)
EMOM x 7

6 to 10 Pull-Ups

or

2 to 5 Muscle-Ups

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