Friday, 08/12/17

07 Dec Friday, 08/12/17

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)
AMRAP in 7 minutes:
20 Cal Row
10 Grasshoppers
15 Box Jumps (24/20″)

B)
EMOM x 7

5 Hang Power Snatches

C)
EMOM x 7

6 to 10 Pull-Ups

or

2 to 5 Muscle-Ups

2 Comments

Jim King
Posted at 10:59h, 08 December Log in to Reply
Jim King
Posted at 17:42h, 08 December Log in to Reply

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