Friday, 08/11/19

07 Nov
1

3 x AMRAP in 6 minutes:

 

A)

4 Bench Presses @50% of 1RM

8 Box Jumpovers (24/20″)

12 Situps

 

 

B)

4 Deadlifts @ 50%

8 OA DB Thrusters (20/15kg. 4 x LH, 4 x RH)

12 Side Plank Hip Touches (6 x L, 6 x R)

 

C)

4 Burpees

8 Russian Twists (24/16kg)

12 RKB Swings (24/16kg)

Categories:

1 Comment

Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!