Friday, 07/06/19

06 Jun

8 x E4M


Rounds 1 and 2

400m Run

10 Devils Presses (2 x 20/15kg)


Rounds 3 and 4

100 Double Unders

30 Pull-Ups


Rounds 5 and 6

400m Row

30 Pushups


Rounds 7 and 8

40 Situps

30 Wall Ball (9/6kg)


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