Friday, 06/07/18

05 Jul
2

Rotating EMOM x 6

5 Deadlifts

200m Run

15 Wall Ball (9/6kg)

12/10 Cals

3/2 Rope Climbs

Gazman continuing to make the effort to improve himself every week. It can be a tough road, but it’s worth it. Goodonya champ.

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