Friday, 05/01/18

05 Jan

– Note: Weightlifting classes with Paige will recommence next week.

5 rounds, not for time:

5 Bench Presses @ 75%+
8m Handstand Walk (sub attempts in one minute, 8 HSPU, 30 sec HS hold)

5 rounds, each for time:

200m Row
– rest 2 minutes
– score = fastest + slowest rounds


Leave a Reply

Your email is never published nor shared.

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

* Copy This Password *

* Type Or Paste Password Here *

parfaite replique montres
Do NOT follow this link or you will be banned from the site!