Friday, 05/10/18

04 Oct
2

A)

5 rft:

60 Double Unders

15 C2B Pull-Ups

 

– sub 15 Cal Row/Bike for D-U if the calves are still feeling it from Tuesday

 

or

 

B)

“Dobogai”

7 rft:

8 Muscle-Ups

20m Farmer Carry (2 x 25/20kg Dumbbells)

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