Friday, 0/02/18

08 Feb

All the best to Amanda competing in the Qld Masters League throwdown at Wiser 1 on the weekend.

4 x 4 min AMRAPs
– 1 minute rest between rounds

Rnd 1 and 3
3 Power Snatches (55/40kg)
6 Pull-Ups

Rnd 2 and 4
3 Burpee Box Jumps (24/20″)
6 SDHP (55/40kg)


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