Categories Archives: Workout of the Day

19 Nov
0

Monday, 20/11/17

By: Jim King – Categories: – November 19, 2017

– Nominations for the in-house championships close tonight. I have reduced the male Intermediate S2OH weight to 47.5kg.   A) Clean and Jerk – 15 minutes – singles   B) Death by Clean and Jerk (60/40kg)

19 Nov
0

Sunday, 19/11/17 – Rest day.

By: Jim King – Categories: – November 19, 2017

A well earned rest. In this year’s Open Jon was time-capped at 40 minutes for 17.5. On Thursday he finished it in 17:41.

17 Nov
1

Saturday, 18/11/17

By: Jim King – Categories: – November 17, 2017

Happy birthday Ian! * Nominations for the in-house championships (held on Saturday, Nov 25) close this coming Monday, 7pm. 7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit “Viola” AMRAP in 20 minutes: 400m Run 11 Power Snatches (45/30 ... Continue Reading

16 Nov
2

Friday, 17/11/17

By: Jim King – Categories: – November 16, 2017

* Nominations for the in-house championships (held on Saturday, Nov 25) close this coming Monday, 7pm. A) Power Snatch 1-1-1-1-1-1-1-1   B) “Open 11.4” AMRAP in 10 minutes: 60 Bar-facing Burpees 30 OHS (55/40) 10 M-Ups

15 Nov
4

Thursday, 16/11/17

By: Jim King – Categories: – November 15, 2017

A) E2M x 8   Back Squat 4 x 80 – 85%   B) OTM x 8   Push Jerks 4 x 70 – 80%

parfaite replique montres
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