Categories Archives: Workout of the Day

22 Jun
1

Saturday, 23/06/18

By: Jim King – Categories: – June 22, 2018

7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit   “Josie”   For time (*10/5kg vest): 1600m Run   3 x 30 Burpees (6″) 4 Power Cleans (70/47.5kg) 6 Front Squats (70/47.5kg)   1600m Run   All the best to Mos who will be pursu ... Continue Reading

21 Jun
2

Friday, 22/06/18

By: Jim King – Categories: – June 21, 2018

5 rft: – every round 20 D-U 20 Situps   – round 1 +20 Goblet Squats (24/16kg)   – round 2 + 20 Alt KB Snatch (24/16kg)   – round 3 + 20 Wtd Stepups (24/16kg)   – round 4 + 20 Ring Dips   – round 5 + 20 Box Jump ... Continue Reading

20 Jun
2

Thursday, 21/06/18

By: Jim King – Categories: – June 20, 2018

CrossFit Kids 5pm A) EMOM x 5   2 Clean and Jerks   Then   B) “Diane” For time: 21-15-9 Deadlifts (102.5/70kg) HSPU   or   C) 4 rounds, not for time: 6 DB Devil Presses 8 Alternating Lunges

19 Jun
1

Wednesday, 20/06/18

By: Jim King – Categories: – June 19, 2018

“Bradley” 10 rft: 100m Run 10 Pull-Ups 100m Run 10 Burpees – 30 seconds rest between rounds

18 Jun
2

Tuesday, 19/06/18

By: Jim King – Categories: – June 18, 2018

For total rounds   AMRAP in 3 minutes: 3 Power Snatches (45/30kg) 6 Toes-to-Bar 9 Squats – Rest 1 minute – Repeat for 5 cycles

Do NOT follow this link or you will be banned from the site!