Categories Archives: Workout of the Day

19 Apr
0

Saturday, 20/04/19

By: Jim King – Categories: – April 19, 2019

Normal class schedule today (Saturday) 6, 7, 8am CrossFit 7am Weightlifting   “Sisu” (a tribute to Mikko Salo, a living legend of the sport)   With a 20 minute time cap, for time:   3 x 10 Snatches (61/43kg) 30 Wall Ball (9/6kg) ... Continue Reading

18 Apr
1

Friday, 19/04/19

By: Jim King – Categories: – April 18, 2019

8am class only   Good Friday Team Workout   AMRAP in 30 minutes: “Christine” 500m Row 12 Deadlifts (@ BW) 21 Box Jumps (20”)   In teams of three, maintaining rotation order: – Team member A completes a full round of “Christine ... Continue Reading

17 Apr
2

Thursday, 18/04/19

By: Jim King – Categories: – April 17, 2019

Regular today class at 5pm (no CF Kids today)   Note that there will be one class only tomorrow at 8am for the public holiday. It’s a workout in teams of three so grab a couple of buddies and come and get some. If you don’t have a team tu ... Continue Reading

16 Apr
2

Wednesday, 17/04/19

By: Jim King – Categories: – April 16, 2019

A) AMRAP in 20 minutes: 4 C2B Pull-Ups 8 Pushups 12 KB Swings (24/16kg) 16 Double Unders   or   B) “Nate”   AMRAP in 20 minutes:   2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg)

15 Apr
1

Tuesday, 16/04/19

By: Jim King – Categories: – April 15, 2019

CFT 2   – Clean 1RM – OHS 1RM – Bench Press 1RM

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