Categories Archives: Workout of the Day

22 Feb
0

Saturday, 23/02/19

By: Jim King – Categories: – February 22, 2019

The workouts will be run in waves throughout the morning starting at: 6:15am, 6:40am, 7:15am, 7:40am, 8:15am, 8:40am. Athletes who have registered for the Open will have priority use of the rowers. There is no weightlifting class at 7am but a space will b ... Continue Reading

21 Feb
1

Friday, 22/02/19

By: Jim King – Categories: – February 21, 2019

The Open starts today. You have got until Tuesday morning to register and complete the first workout. Depending on the suitability of the workout it is likely to be programmed for the Saturday morning classes. I will also be opening the gym for registered ... Continue Reading

20 Feb
2

Thursday, 21/02/19

By: Jim King – Categories: – February 20, 2019

A) 1 Snatch 2 Box Jumps 3 Toes-to-Bar   B) Choose from:   10/8 Cals   2 Prowler Runs   4 Deadballs   4 Tyre Flips   100m Run   5m HS Walk   40 Double Unders

19 Feb
2

Wednesday, 20/02/19

By: Jim King – Categories: – February 19, 2019

A) Bench Press 5 x 5 x 75%     B) Reverse “Helen”   3 rounds for time: 12 Pull-Ups (^Strict) 21 KB Swings (24/16kg) (^32/24kg) 400m Run

18 Feb
2

Tuesday, 19/02/19

By: Jim King – Categories: – February 18, 2019

A) Clean and Jerk – 20 minutes   then   B) 3 x 7 x 70% – 80% of Back Squat 1RM   or   C) For time: 2km Run  

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