Categories Archives: Workout of the Day

17 Oct
0

Thursday, 18/10/18

By: Jim King – Categories: – October 17, 2018

CrossFit Kids 5pm (no adult class on at this time)   A) For time: 800m Run 50 Pushups (^+5 Rope Climbs)   30 DB Power Snatches (alt. 20/15kg)   800m Run 50 Box Jumps (24/20″) (^+5 Rope Climbs)   30 DB Power Snatches (alt. 20/15kg)   or   B) As ... Continue Reading

16 Oct
2

Wednesday, 17/10/18

By: Jim King – Categories: – October 16, 2018

With a 20 minute time cap:   800m Row   Then AMRAP   5 C2B Pull-Up + Toes-to-Bar (^M-Up) 10 Weighted Lunges (24/16) (^32/24) 10 KB Swings (24/16kg) (^32/24) 50 Double Unders   

15 Oct
2

Tuesday, 16/10/18

By: Jim King – Categories: – October 15, 2018

A) Back Squat 7 x 4 @ 80 – 85% (20 mins)   Then   B) Weighted Pull-Up 7 x 4   or   C) Ring Rows 5 x 10

14 Oct
2

Monday, 15/10/18

By: Jim King – Categories: – October 14, 2018

Running “DT” 5 rft: 12 Deadlifts (70/47.5kg) 9 Hang Power Cleans (70/47.5kg) 6 Push Jerks (70/47.5kg) 400m Run

12 Oct
2

Saturday, 13/10/18

By: Jim King – Categories: – October 12, 2018

5 rft: 15 Deadlifts (70/50kg) 200m Run 2 Rope Climbs (wear shin protection) 20 Alt DB Snatches (20/15kg) 15 Pull-Ups

parfaite replique montres
Do NOT follow this link or you will be banned from the site!