Categories Archives: Workout of the Day

24 Jun
0

Tuesday, 25/06/19

By: Jim King – Categories: – June 24, 2019

A) OHS 4-4-4-4-2-2-2-2   B) AMRAP in 10 minutes: 4 Deadlifts @70% 6 Lateral Burpees 8 V-Ups  

23 Jun
2

Monday, 24/06/19

By: Jim King – Categories: – June 23, 2019

Each round for time:   0 – 6:00 2x 200m Run 200m Row   6:00 – 12:00 2x 60 Double Unders 20 KB Swings (24/16kg)   12:00 – 18:00 2x 20 Wtd Lunges (24/16kg) 20 Pull-Ups   18:00 – 24:00 2x 20 Hang Power Snatches (45/30kg) 20 Pushups  

21 Jun
1

Saturday, 22/06/19

By: Jim King – Categories: – June 21, 2019

A) 0:00 – 8:00   Power Clean 5 RM   B) 10:00 – 25:00   AMRAP   5 Power Cleans @75% of 5RM 10 Toes-to-Bar 15 Burpees (6”) 10 Toes-to-Bar 5 Power Cleans 200m Run  

20 Jun
2

Friday, 21/06/19

By: Jim King – Categories: – June 20, 2019

A) E90S x 8 5 Deadlifts   B) 3 rft: 80 Double Unders 8 Push Jerks (50/35kg) (^70/50kg) 12 Pull-Ups (^C2B)  

19 Jun
2

Thursday, 20/06/19

By: Jim King – Categories: – June 19, 2019

4pm CrossFit 5pm CrossFit Kids only 6pm CrossFit   A) Front Squat 5-5-5-5-5-5   B) Hang Power Snatches 5-5-5-5-5-5

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