Categories Archives: Workout of the Day

16 Aug
1

Saturday, 17/08/19

By: Jim King – Categories: – August 16, 2019

A) Clean – 10 minutes   B) “Hall”   5 rft: 3 Cleans (102.5/75kg) 200m Run 20 KB Snatches (10 LH, 10 RH. 24/16kg)   – rest 2 mins   The Ekka holiday crowd.  

15 Aug
1

Friday, 16/08/19

By: Jim King – Categories: – August 15, 2019

For time:   50/40 Calorie buy in, then:   10-9-8-7-6-5-4-3-2-1 Deadlifts (70/50kg) Dips   800m Run cash out  

14 Aug
2

Thursday, 15/08/19

By: Jim King – Categories: – August 14, 2019

CrossFit Kids 5pm (no other class at this time)   A) Bench Press 1 x 3 x 50, 60, 70% 2 x 2 x 80, 85, 90% 2 x 1 x 95%   Then   B) Weighted Pull-Ups   3-3-3-3-3-3-3   or   C) E2M x 6 rounds:   Double Unders Wall Balls (9/6kg)   Level – D-U / WB 1 ... Continue Reading

13 Aug
1

Wednesday, 14/08/19

By: Jim King – Categories: – August 13, 2019

Ekka Holiday 8am class only   A) “Wittman” 7 rft: 15 KB Swings (24/16kg) 15 Power Cleans (45/30kg) 15 Box Jumps (24/20″)   or   B) “Jay” AMRAP in 20 minutes: 22 Squats 12 Toes-to-Bar 9 Burpees   * Vest (9/6kg) &nb ... Continue Reading

12 Aug
2

Tuesday, 13/08/19

By: Jim King – Categories: – August 12, 2019

8am class only for the Ekka show holiday tomorrow. (no other classes)   A) Back Squat 1 x 3 x 50, 60, 70% 2 x 2 x 80, 85, 90% 2 x 1 x 95%   B) Split Jerk 2-2-2-2-2  

parfaite replique montres
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