Categories Archives: Workout of the Day

19 Jan
1

Saturday, 20/01/18

By: Jim King – Categories: – January 19, 2018

“Dallas 5”   – 5 minutes per station – 1 minute rest between stations   For total reps:   1) Burpees   2) 7 Deadlifts (70/50kg) 7 Box Jumps (24/20″)   3) TGU (20/15kg)   4) 7 Snatches (35/25kg) 7 Pushups   5) Cal Row

18 Jan
1

Friday, 19/01/18

By: Jim King – Categories: – January 18, 2018

A) E2M x 5   5 Power Snatches t’n’g 100m Run   B) 5 rft: 10 DB Hang Cleans (2 x 20/15kg) 6 HSPU on the DBs

17 Jan
2

Thursday, 18/01/18

By: Jim King – Categories: – January 17, 2018

A) Sumo Deadlift – 15 minutes to build to a heavy triple B) 5 rounds for time: 30 Squats 20 Pushups 10 C2B Pull-Ups 5 Sumo Deadlifts @ 75% of A – 15 minute time cap

17 Jan
0

CrossFit Kids (Featured)

By: Jim King – Categories: – January 17, 2018

CrossFit Kids kicks off next week! This term we are offering separate classes for teens and pre-teens. The teens class is for kids turning 13 this year or older, and the pre-teens is for kids 7 to 12 years old. Teens classes will be Tuesday, 5pm and Frida ... Continue Reading

16 Jan
2

Wednesday, 17/01/18

By: Jim King – Categories: – January 16, 2018

A) E2M x 8   6 Weighted Dips 6 Clean and Jerks   B) E2M x 8   12 Bulgarian Split Squats (6L, 6R) 6 Strict Pull-Ups

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