20 Nov Friday, 21/11/14
A)
AMRAP in 10 minutes:
4 x 10m Farmer’s Walk (2 x 24/16kg)
Every 4th shuttle also complete 15 situps and 15 pushups
(1 round = 70 reps)
B)
AMRAP in 10 minutes:
200m Run
10 Ring Dips
10 DB Hang Cleans (2 x 15/10kg)
(1 round = 40 reps)
Jim King
Posted at 07:53h, 21 NovemberJo Genders
Posted at 09:29h, 21 NovemberMy maths is rubbish. Part B: Jo – 108 rx; Sharelle 106 rx (Sharelle’s maths is good, but she used mine as a benchmark – big mistake).
Jim King
Posted at 17:04h, 21 NovemberJim King
Posted at 19:50h, 21 November