12 Sep Saturday, 13/09/14 Posted at 17:43h in Workout of the Day by Jim King 3 Comments 0 Likes NO MOBILITY OR SKILLS CLASSES SCHEDULED TODAY WOD 7.30, 8.30am “Hammer ” 5 rounds for time: 5 Power Cleans (62.5/45kg) 10 Front Squats (62.5/45kg) 5 Jerks (62.5/45kg) 20 Pull-ups 90 Second Rest
Jim King
Posted at 11:08h, 13 SeptemberChing
Posted at 13:00h, 13 September19:15 @ 35kg, green band
Steve H
Posted at 16:32h, 13 SeptemberI’ve invented a new mod option. It’s called RBKI!
Rounds Before Kid Interrupts;
2rd @ 50kg in 8:04