Saturday, 13/09/14

Saturday, 13/09/14

NO MOBILITY OR SKILLS CLASSES SCHEDULED TODAY
WOD
7.30, 8.30am
“Hammer ”
5 rounds for time:
5 Power Cleans (62.5/45kg)
10 Front Squats (62.5/45kg)
5 Jerks (62.5/45kg)
20 Pull-ups
90 Second Rest 
Ching finish

3 Comments
  • Jim King
    Posted at 11:08h, 13 September


  • Ching
    Posted at 13:00h, 13 September

    19:15 @ 35kg, green band

  • Steve H
    Posted at 16:32h, 13 September

    I’ve invented a new mod option. It’s called RBKI!
    Rounds Before Kid Interrupts;
    2rd @ 50kg in 8:04

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.