Saturday, 02/11/19

01 Nov
1

A)
“Open 20.4”

 

With a 20 minute time cap, for time:

30 Box Jumps (24/20″)
15 Clean and and Jerks (43/29kg)
30 Box Jumps (24/20″)
15 Clean and and Jerks (61/38kg)
30 Box Jumps (24/20″)
10 Clean and and Jerks (83/52kg)
30 Alternating Pistols (one-legged squats)
10 Clean and and Jerks (102/65kg)
30 Alternating Pistols
5 Clean and and Jerks (124/79kg)
30 Alternating Pistols
5 Clean and and Jerks (142/93kg)

 

– Note the tiebreak time at the end of each set of Box Jumps and Pistols.

 

or

 

B)
AMRAP in 20 minutes:

30 Box Jumps (24/20″)
15 Clean and Jerks @ 50-60% of 1RM

(+ optional 30 Situps and 15 Pushups per round)

 

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